Jul 01, 2022  
2021 - 2022 Academic Catalog 
2021 - 2022 Academic Catalog [ARCHIVED CATALOG]

KINE 2148 - Yoga/Pilates II (Activity)

Credit Hours: 1

This course will prepare the student to practice yoga with harmony of the three aspects of body, mind, and spirit, through breath control, yoga postures, and relaxation exercises. You will learn how to use hatha yoga poses to increase flexibility and balance, have more core strength and energy, and feel more relaxed. Three hours per week.

Prerequisite: KINE 1148 
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