Jun 26, 2022  
2021 - 2022 Academic Catalog 
2021 - 2022 Academic Catalog [ARCHIVED CATALOG]

KINE 2136 - Bungee Fitness II (Activity)

Credit Hours: 1

An innovative workout for people of all ages. Resistance provides a unique experience along with cardio and muscle toning at the same time. Class is limited to 8 students, and each student gets their own hip harness for the duration of the lesson. The bungee cord is attached to the back of the harness so students can move and bounce freely. The bungees will assist students in dance and exercise movements, but provide resistance for strengthening and sculpting the muscles.

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