Jun 26, 2022  
2021 - 2022 Academic Catalog 
    
2021 - 2022 Academic Catalog [ARCHIVED CATALOG]

KINE 1164 - Introduction to Physical Fitness & Wellness

Credit Hours: 1

This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training.

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Cross-Listed
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